Considerações Saber Sobre self-knowledge
Considerações Saber Sobre self-knowledge
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Mais recentemente, um neste artigo foi publicado pelo New York Times de que destacava saiba como a meditaçãeste muda este cé especialmenterebro e este corpo. Ele fala A respeito de como a meditaçãeste reconecta este cfoirebro de modo a ajudar a lidar usando coisas como estresse, bem-manter-se e várias doenças. Isso foi demonstrado por um estudo qual envolveu 35 homens e mulheres desempregados que estavam procurando ativamente produção e estavam sob tremendo estresse devido ao desemprego.
JM: We had the idea a few years ago to institute five minutes of silent meditation before staff meetings. People were enthusiastic about the idea, and we’ve been doing it ever since.
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“The type of meditation matters,” explain postdoctoral researcher Bethany Kok and professor Tania Singer. “Each practice appears to create a distinct mental environment, the long-term consequences of which are only beginning to be explored.” How much meditation is enough? That also depends. This isn’t the answer most people want to hear. Many of us are looking for a medically prescriptive response (e.g., three times a week for 45-60 minutes), but the best guide might be this old Zen saying: “You should sit in meditation for twenty minutes every day—unless you’re too busy. Then you should sit for an hour.” To date, empirical research spirituality has yet to arrive at a consensus about how much is “enough.
The best way to to set ourselves up to keep meditating is knowing our intention. Why do we want to meditate? Being clear about what we want to get out of our practice — whether it’s to feel happier, feel calmer, be more focused, or be less stressed — will be a big help in creating the right attitude going into it.
’s former book review editor and now serves as a staff writer and contributing editor for the magazine. She received her doctorate of psychology from the University of San Francisco in 1998 and was a psychologist in private practice before coming to Greater Good
A new study examines how different aspects of mindfulness influence our emotional well-being. By Hooria Jazaieri
Find “micro-moments” of mindfulness throughout the day to reset your focus and sense of purpose.
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Cell aging occurs naturally as cells repeatedly divide over the lifespan and can also be increased by disease or stress. Proteins called telomeres, which are found at the end of chromosomes and serve to protect them from aging, seem to be impacted by mindfulness meditation.
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that cultivates mindfulness. It’s sometimes described as a workout that strengthens your mindfulness muscle.
Taken together, the studies suggest that mindfulness may impact our hearts, brains, immune systems, and more. Though nothing suggests mindfulness is a standalone treatment for disease nor the most important ingredient for a healthy life, here are some of the ways that it appears to benefit us physically.